Being at home these days, I got to join one of the Red Cross Emergency team training. The one today is about disaster recovery but more importantly about self care.
During these days where we are not suffered by disasters, but the long time staying in the house is a trigger for lonely and burnout. I have revised a lot of techniques to practice self-case. One of them, is to monitor your workload and plan regular breaks before you burnout.
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Last night I tried a bubble wrapping. For the every pop sound I made, my heart got relived.